Friday! Its a long weekend to cheat on

Coffee & skim milk
1/2 bagel with smoked salmon & lite cream cheese
1/3 mini fritata

1/2 spinach goat cheese croissant

Chugging along

Coffee & almond milk

Coffee & skim mlik
Fage 0% yogurt & honey

grilled beef/chicken & beans mix
1/2 enchilada with guac & sour cream

Poached chicken
Spaetzle with fake parmesan

Trying and failing

coffee& almond milk

Coffee & soy milk
berries, honey, & o% fage yogurt

10 tortellini (salad)
Salad with a little bit of turkey, cheese, and mandarin oranges

Smashed banana with PB & honey

water cress, tofu, beef soup
sugar free popsicle

Last of the pizza

Following the advice of beany I gave away most of my pizza last night...

pizza
iced coffee & almond milk

salad with shrimp

Pear

water cress, tofu, beef soup
sugar free popsicle

Its gonna be a pizza week

Slice of cold pizza
iced coffee with almond milk

coffee with skim milk
cup of berries

mac&cheese (ok ok I have to be better but to be fair it was a teeny 1/2 cupper)
steamed asparagus
steamed carrots

smashed bananas & PB

pizza

Friday! Morning cheat day!

iced coffee with almond milk

1/2 bagel with light cream cheese and cold smoke salmon
iced coffee with skim milk

Cup of tomato basil soup
Vitamin Water

Smashed bananas with PB

bay scallop & zukes in a black bean sauce "summer" rolls

Trying to get back on the wagon

2 rice cake + hummus
iced coffee + skim milk

salad with grilled chicken
1/3 of a quesadilla
ham cheese rolls
tomato basil soup

handful of almonds

1/2 roasted cornish game hen
steam sugar snap peas
2 home made fresh rolls (rice wrapper filled with miso stewed veggies)