2 day

quiche
almond milk
iced coffee

thai mix: eggplant, shrimp, satay chicken with peanut sauce
iced tea

smoked salmon, brie, and cucumber "sandwich" (the cucumber is the bread)
iced tea
low carb chocolate chip cookie

Big Train Chocolate Chip Cookie Mix REVIEW

Delicious cookies but they are more coconutty/buttery with a hint of chocolate chip. Personally I think if you're going low carb to drop some lbs this isn't the way to go considering the mix only makes about 15 cookies but sacrifices an entire stick of butter. Its tasty. I'm not throwing them in the garbage but I also don't see myself making these again anytime soon. They would be best relegated to the same realm as real cookies, a rare treat and if I'm going to do that, well then, I might as well have the real thing. 7 net carbs per cookie.

Big Train Pancake Mix REVIEW

Decent but bland pancakes. Not as fluffy as Maple Grove brand but if you minded the eggy taste from Maple, its much less pronounced in Big Train. 1/4 cup of the stuff has 7 net carbs and makes three large plate sized pancakes. Its filling but somehow less filling than the Maple Grove ones. Maybe I was just hungrier :) It also doesn't seem to brown as evenly or beautifully as Maple Grove. I don't mind the slightly eggy taste so I'm sticking to Maple Grove for a fluffier and generally yummier pancake.

Woops missed a week. Restart

quiche
match skim milk shake

Chicken caesar salad

chili
low carb flat bread with cheese (I also had a piece with some PB2 just to try it)
low carb chocolate chip cookie

SB 39

frittata
almond milk
iced coffee

iced tea
pear

seafood stew

SB 38

rotisserie chicken
almond milk

iced tea
fish stew
sugar free fudge pop

turkey chili
sugar free jello

SB 37

frittata
almond milk
iced coffee

iced tea
salad (spinach, grilled chicken, black beans, marinated mushrooms, yellow pepper, avocado, grilled red pepper)
seafood salad
hummus

grilled pork
iced tea

SB 36

frittata
almond milk
iced coffee

grilled salmon
steamed veggie
coffee
iced tea

chicken pot pie
nuts
matcha milk shake

SB 35

frittata
almond milk
iced coffee

tea
salad

chicken pot pie
nuts
iced tea

Chicken Pot Pie Sub

2 roasted chicken breasts diced
1 bag frozen broccoli defrosted and rough chopped
1 can 99% fat free cream of celery soup
1 cup carbquick
1/2 cup skim milk
1 egg

Mix the first three together and pour into baking pan. Mix last three ingredient and pour on top. Bake in 400 degree oven until the top is golden brown about 25 minutes.

Looks good don't it?

SB 34

chai milk shake (sugar free chai syrup + skim milk)
left over duck from my dinner out last night

nuts
sugar free fudge popsicle
apple slices

chicken pot pie

SB 33

low carb hot cereal

iced tea
low carb chocolate cake
roasted chicken

For dinner I went out for my birthday and let myself cheat a lil at Boston's Sibling Rivalry:

Moroccan style lamb wrapped in filo with a cool cucumber salad
Crispy pressed duck with watercress in port sauce
Desert trio platter (shared with friend) of creme brulee, pistachio tart, and blood orange sorbet

SB 32

frittata
matcha shake (green tea, skim milk, sugar free vanilla syrup)

Iced coffee

pear

baked chicken
brussel sprouts

SB 31

frittata
almond milk
iced coffee
low carb molten chocolate cake (Happy B-day ME!)

apple with PB

string cheese

steamed lobster
iced tea
low carb molten chocolate cake

SB 30

frittata
almond milk
iced coffee

sword fish
chicken breast
grilled veggies
tomato soup

soy sauce poached chicken
edamame

almonds
apple slices

SB 29

spaghetti squash frittata
almond milk
iced coffee

grilled chicken breast on salad
iced tea

low carb molten chocolate cake! (157 calories and 2 net carbs)
tropical fish stew
matcha milk shake (green tea, sugar free vanilla syrup, skim milk)

nuts

SB 28

coffee
roast duck breast

roast duck breast
BBQ spare ribs
fudge pop

pan braised brussel sprouts and scallops

SB 27

soft boiled egg
turnip cake
coffee

iced tea
ham & cheese rolls

roasted duck breast
bbq spare rib

SB 26

bacon
soft boiled eggs
coffee

apple
cheese
cashews
iced coffee

pan fried skate wing
spinach
butternut squash mash
slice of turnip cake
coffee