SB Day 40

crustless quiche
1 iced coffee
skim milk
1 pear

SB Day 39

crustless quiche
iced coffee
skim milk

egg salad
babaganoush
turkey breast slices
provolone slices

grilled squash
chicken
1 mexican wedding cookie
2 cocktails (it was a party!)

SB Day 38

crustless quiche (did I mention this week its low fat cheddar, chard, and leek?)
crystal light iced tea
iced coffee

grilled salmon
caesar salad
grilled summer squash

lamb chops
mashed rutabaga and celeriac

Chicken and Broccoli Stir Fry

1 chicken breast thinly sliced
3 small heads of broccoli cut up into equal sized chunks
2 tblsp soy sauce
1.5 tsp stevia (or other sugar sub)
1 tsp miso (preferably white)
1 cup chicken stock (I prefer the low sodium fat free kind but any will do)
2 tsp corn starch

Mix chicken slices with soy sauce and stevia and let marinate for 10 minutes. Heat wok to medium high. Spritz with Pam or equivalent. Add chicken and immediately toss around with spatula until almost cooked through. Scoop up into bowl. Spritz again with Pam. Add broccoli. Toss around quickly then add 1/2 cup chicken stock and miso. Keep tossing until miso looks like its melted into stock. Turn down to medium flame. Let cook until broccoli is tender, tossing occasionally and adding chicken stock as needed if wok looks like its drying out. Create a slurry with corn starch and a bit of water or stock. Add chicken back to wok. Toss until re-warmed and cooked through. Add slurry. Toss until sauce has thickened and evenly coats veggies and chicken. Serve.

SB Day 37

skim milk
1 quiche (these are done in jumbo muffin cups and probably about the same as 2 mini quiche)

1/2 veggie wrap
chicken caesar salad
pickle
iced tea

miso stewed chicken and cabbage
crystal light tea

SB Day 36

iced coffee

chicken and broccoli stir fry
garlic mashed cauliflower (last of it, whew!)

SB Day 35

milk

stir fried broccoli
roasted garlic mashed celeric and cauliflower

fried chicken
cheesy grits
waffle with vanilla ice cream, oreos, and caramel sauce

Yes I know I know. I feel off the wagon.

SB Day 34

milk

agedashi tofu (This was fried with panko which I didn't realize when I ordered it. Usually its steamed. *sigh*)
salmon sashimi over salad
green tea

T bone steak
marinated mushrooms
steamed asparagus
iced tea

SB Day 33

Starbucks doubleshot (too late I realized how much sugar was in a tiny tiny can)
bacon
scrambled eggs

iced coffee

Tonight is the holiday party. I predict rampant feasting. See? This is why I never really lose a lb.

SB Day 32

roasted chicken leftovers
skim milk

iced coffee

iced tea

2 string cheese sticks
3 slices of cheddar

Left over roasted chicken (finally finished it!)
left over celeric and cauliflower mash

SB Day 31

2 mini quiche
iced coffee

mexican bowl: beef, chicken, cheese, guac, black beans, sour cream
1/2 enchilada

roasted chicken leftovers
garlic mashed celeriac & cauliflower

Roasted Whole Chicken

Pretty SB diet safe. I mean there's dark meat but that's not so bad. And its very tasty. I will be eating chicken for days.

1 roasting chicken
1 small onion

Rub:
2 tblsp dried parsley (feel free to up this to taste)
2 tblsp kosher salt (and yes kosher DOES work better)
1 tblsp dijon mustard
1 tblsp pesto sauce
2 tblsp sherry

Wash and dry chicken throughly. Mix together rub ingredients until you get a paste. Rub chicken all over with paste inside and out (depending on the size of your chicken you might have to double the paste). Roughly chop onion and stuff into chicken cavity until loosely full (don't pack it in). Pop into a preheated 425 degree oven for about 1 to 1.5 hours until thickest part of chicken thigh registers 180 degrees.

SB Day 30

roasted chicken
iced coffee

2 string cheese
iced tea

(went out to dinner in chinatown)
steamed chicken
stir fry lobster
spare rib
sea food soup
duck with taro
stir fried veggie and sea bass fillet nuggets

SB Day 29

2 mini quiche
ice coffee

pork, potato, & corn tamales (not good for me but my friend brought it over as a gift and her MIL hand made it so I HAD to eat it!)
roasted chicken
1 sugar free popsicle

SB Day 27 & 28

I think I spent these two days just scrounging around the house. I literally can't remember what I ate. I ate some apples... And Sunday night I went out to dinner:

baked scallops
1 pop over
creme brulee

SB Day 26

milk & tea

Leftovers from turkey day:
stuffed pork loin
stewed pig feet
stewed shitaki mushrooms

curry stewed ribs
sea weed wrapped shrimp shiu mai
fried pork chop and chicken (ok look, when I ordered this I didn't know it would be deep fried)
pan fried egg
bacon wrapped shrimp

SB Day 25

Its Turkey day! I'm celebrating by getting off my diet for a few days. Yes yes I know its bad. Then after this is my office holiday party. So this weekend, no diet. Next week try to stay loosely on phase 2 and maintain. Week after? Back to phase 1 until xmas. Sux.

soy milk
3 Cookies
Stir fried lobster pieces
stewed mushrooms
squash/breadcrumb mixture stuffed roast pork loin
roast turkey breast
smoked salmon
rice (1/2 cup cooked)
apple almond tart (no there's no flour!)
small sliver of pumpkin pie
pineapple and honey dew melon chunks