SB Day 31

2 mini quiche
iced coffee

mexican bowl: beef, chicken, cheese, guac, black beans, sour cream
1/2 enchilada

roasted chicken leftovers
garlic mashed celeriac & cauliflower

Roasted Whole Chicken

Pretty SB diet safe. I mean there's dark meat but that's not so bad. And its very tasty. I will be eating chicken for days.

1 roasting chicken
1 small onion

Rub:
2 tblsp dried parsley (feel free to up this to taste)
2 tblsp kosher salt (and yes kosher DOES work better)
1 tblsp dijon mustard
1 tblsp pesto sauce
2 tblsp sherry

Wash and dry chicken throughly. Mix together rub ingredients until you get a paste. Rub chicken all over with paste inside and out (depending on the size of your chicken you might have to double the paste). Roughly chop onion and stuff into chicken cavity until loosely full (don't pack it in). Pop into a preheated 425 degree oven for about 1 to 1.5 hours until thickest part of chicken thigh registers 180 degrees.

SB Day 30

roasted chicken
iced coffee

2 string cheese
iced tea

(went out to dinner in chinatown)
steamed chicken
stir fry lobster
spare rib
sea food soup
duck with taro
stir fried veggie and sea bass fillet nuggets

SB Day 29

2 mini quiche
ice coffee

pork, potato, & corn tamales (not good for me but my friend brought it over as a gift and her MIL hand made it so I HAD to eat it!)
roasted chicken
1 sugar free popsicle

SB Day 27 & 28

I think I spent these two days just scrounging around the house. I literally can't remember what I ate. I ate some apples... And Sunday night I went out to dinner:

baked scallops
1 pop over
creme brulee

SB Day 26

milk & tea

Leftovers from turkey day:
stuffed pork loin
stewed pig feet
stewed shitaki mushrooms

curry stewed ribs
sea weed wrapped shrimp shiu mai
fried pork chop and chicken (ok look, when I ordered this I didn't know it would be deep fried)
pan fried egg
bacon wrapped shrimp

SB Day 25

Its Turkey day! I'm celebrating by getting off my diet for a few days. Yes yes I know its bad. Then after this is my office holiday party. So this weekend, no diet. Next week try to stay loosely on phase 2 and maintain. Week after? Back to phase 1 until xmas. Sux.

soy milk
3 Cookies
Stir fried lobster pieces
stewed mushrooms
squash/breadcrumb mixture stuffed roast pork loin
roast turkey breast
smoked salmon
rice (1/2 cup cooked)
apple almond tart (no there's no flour!)
small sliver of pumpkin pie
pineapple and honey dew melon chunks