Crustless Frittata

8 oz cooked veggie (I used broccoli florets rough chopped)
1 cup cooked meat (I use ham or turkey sausage cubed)
1 cup shredded low fat cheese
10 eggs (I used egg substitute equivalent)

in 8x8 dish layer meat, veggie, then cheese. Beat eggs with some salt & pepper to taste. Pour on top of layers then wiggle and poke it a bit to settle egg into the dish and between layers. Bake at 375 degrees for about 25-30 mins until set.