Monday, February 23, 2009

Tropical Fish Stew

4 catfish fillets cut into 1 inch chunks
1 leek finely sliced
1/2 can light coconut milk
1 can diced tomato
1.5 cups dried beans
tsp cumin
1.5 tblsp dried parsley
salt
pepper
1 lime cut into wedges (optional)

Sort and rinse beans. Soak beans in enough water to cover 1 inch over night. Drain beans and add to pot. Add enough water to cover and bring to a boil. Turn down to a simmer and cook 45 minutes to 1 hour until softened adding water as necessary. Drain beans.

Spritz pot with pam and add leeks over medium heat. Cook until softened. Add tomatoes and fish and simmer until fish is 1/2 cooked through. Add all other ingredients. Salt and pepper to taste. Bring to a simmer then add beans. Simmer until beans are warmed through. Serve with a squirt fresh lime juice.

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