Coffee with sugar free vanilla syrup and almond milk. (~40cal total)
1/2 cup egg beaters with 1 tblsp low fat shredded cheese. (~80cal total)
Salad:
baby spinach leaves covered in grape tomatoes, shredded zuke, marinated shrooms, avocado, cucumber, 2 tblsp poached diced shrimp/scallop mix, 1/2 hard boiled egg, 1 sliced grilled chicken breast, 1 tsp hummus, 3 squirts dressing (10 cal a squirt)
2 home made cabbage rolls (recipe to follow)
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