coffee & skim milk
homemade white bean "hummus" (1/2 can beans, splash of lemon juice, tblsp tahini, 1/2 tsp garlic, bit of truffle oil) spread over 2 toasted brown rice cakes (don't worry there's lots of hummus left. I didn't use it all in one go)
Grilled steak & edamame
2 toasted rice cakes with hummus
sugar free fat free pudding
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